Prepare for your first therapy session by asking the right questions. Empower yourself in starting your mental health journey. Your well-being matters.
Before embarking on your therapeutic journey, it’s essential to ensure that you have a clear understanding of the process and feel comfortable with your therapist. Asking the right questions can help you establish a strong foundation for your therapy and build a trusting relationship with your therapist. Remember, therapy is a collaborative effort, and your questions play a vital role in shaping your experience.
